AM: 60' on the trainer. 142W. HR 94.
Got up early and did a recovery ride. I was in the red the last two days, unsuprisingly. Felt like falling back asleep, but I had to go to the bathroom and figured I might as well get up. Looks like a warm day, so I will get a recovery 10k in later.
Weight looks to be accurate accounting for hydration, etc. I have never seen weight come off this fast. I am now right around my median racing weight. I would like to see things continue to drop, but maybe not as drastically (though I don't think I have ever said that in my entire endurance career!). Some slight adjustments to eating have made a difference. I am fueling workouts more and taking in more recovery protein immediately after workouts, which keeps appetite spikes way down and ensures proper fueling and recovery, so I don't see it as a bad thing.
PM: 8 miles recovery, averaged 9:47. HR 121.
A beautiful evening for it.
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