Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	58.60	Month:	78.20	Year:	1664.70
Miles With Megan Lifetime Miles:						646.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						363.20
Saucony Endorphin Pro White Lifetime Miles:						605.60
Saucony Ride Teal Lifetime Miles:						397.90
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						157.40
Nike Vaporfly 1 Lifetime Miles:						86.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						123.45
Puma Fast-R Nitro Elite 3 Lifetime Miles:						241.55
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30
Saucony Endorphin Pro Blue Lifetime Miles:						164.50

Mon, Sep 28, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

AM: 6.4 miles, averaged 10:07. HR 118.

Quads a little bit sore, but not bad overall!

PM: 1 hour 48' on the gravel bike. 29.6 miles @ 16.3 MPH. 172W. HR 110.

Felt good to get out and ride. It was warm but cooled down quickly. Not sure if this will lhelp my legs ore make them worse.

Saucony Ride Teal Miles: 6.40

Weight: 182.76

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