AM: 12 miles, averaged 7:24. HR 153.
60' @ Marathon Effort
6:56 pace @ 161 BPM @ 340W
Decided to do a workout. I was going to do a steady medium long run, but kind of wanted to test marathon effort versus power versus hear rate, so I settled on this. It fills in the gap of steadier aerobic running and a run over my usual hour to sixty-five minutes. It was chilly but no wind, so very comfortable for running. I mostly went off power and perceived effort and it worked well. I saw 7:10-7:14 for the first handful of minutes then around 7' pace for 45' or so and then eventually got to around 6:55 pace. Breathing was good. HR was good. HR was increasing slightly, but it was pretty stable, not shooting up uncontrollably.
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