AM: 11.7 miles, averaged 7:15. HR 146.
Steady medium long run. Felt great. I was out of the gate in 7:30 and just rolled. I was goign to do 100-120', but I had to hit the porta at the middle school ballfield. Probably kept me from doing too much. Power was 326. HR was right around the 150 mark for around 7' pace, which was solid. I actually had to hold back to make sure I didn't get into marathon effort. I really wanted it above that effort and just keep things very steady, but still very comfortable. Legs were tired from 3 hours on the mountain bike, but legs were really on the move. I will try to extend this and keep the long runs pretty honest unless I am feeling overly fatigued. Probably how I will do my late week medium long runs as well.
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