Of Mice and Marathons

October 30, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 47.70 Month: 215.20 Year: 1801.70
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 363.20
Saucony Endorphin Pro White Lifetime Miles: 632.40
Saucony Ride Teal Lifetime Miles: 402.10
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 164.60
Nike Vaporfly 1 Lifetime Miles: 86.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 167.45
Puma Fast-R Nitro Elite 3 Lifetime Miles: 251.55
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 206.00
Tue, Oct 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles, averaged 7:40. HR 143.

20' Tempo

Wanted to get a solid 20' effort to update my Stryd Critical Power. This worked. I ended up doing 6:10 for 20' @ 167 BPM. Avg power: 393 W. CP updated to 385. 386 @ 6:15 pace for the first 10' (HR 164), 399W @ 6:06 pace @ 171 BPM for the second 10'. Through 5k in 19:05, which is probably the fastest 5k I have done since I have been back running. 

I felt really good about this session. Quad felt fine. Did some light activation and stretching before and after. 

Puma Fast-R Nitro Elite 3 Miles: 10.00
Weight: 179.89
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