Of Mice and Marathons

September 16, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 25.60 Month: 128.20 Year: 1481.50
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 549.70
Saucony Ride Teal Lifetime Miles: 373.20
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 153.10
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 231.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 115.50
Tue, Sep 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

AM: 10.2 miles, averaged 7:15. HR 152.

10k Tempo in 40:38

Good one today. I was going to do mile repeats around 10k effort, but kind of wanted something continuous to practice half marathon pacing and effort. This worked beautifully. Definitely the longest I have run at half-marathon effort other than in a race for some time. I kept a bit of an eye on the power, but mostly ran by feel. 6:32 average pace, 368 watts average power, and 164 BPM: 6:39, 6:37, 6:35, 6:31, 6:31, 6:25

PM: 4.4 miles, averaged 10:10. HR 120.

Saucony Ride Teal Miles: 4.40Puma Fast-R Nitro Elite 3 Miles: 10.20
Weight: 182.10
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