AM: Wissahickon Trails (lower Rex to the big rock) - 6.25 miles, averaged 9:10
PM: Treadmill - 6 miles in 46:24 (I think). Did some weights.
Newton Gravity III Miles: 6.25
Altra The One Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Thu, Aug 21, 2014 at 14:04:55 from 168.215.171.129
Have you run up the steps from the Rocky movies yet?
From Jason D on Thu, Aug 21, 2014 at 14:34:27 from 68.80.27.222
It's coming! The other day I turned around at 7.5 miles and I still had about 3.5 before I got there. We live on the extreme edge of Philadelphia. Our apartment complex is the last residency before you get to the suburbs. Cross the street and you're there.
There's a shorter route to get there(about 8-8.5 miles) but it's in one of the roughest areas of the city.
From SlowJoe on Thu, Aug 21, 2014 at 19:44:55 from 107.77.80.115
I think the rough areas are where the kids all came out to join Rocky on his run...though nowadays they'll run with you and also kill you for your shoes so probably better to go the long way.
From Jason D on Thu, Aug 21, 2014 at 20:14:38 from 68.80.27.222
Mile 23-24 of the run is miles 9-10 from my place. 11.25 total to the steps. I'm not really big on long long runs that are out and back, but how can you not give the Rocky Steps 22 miler a try at least once?
From Matt Schreiber on Thu, Aug 21, 2014 at 20:38:34 from 66.17.102.175
Doesn't that sound like it belongs on every marathoners bucket list? "The Rocky Steps 22 Miler"
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