Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sun, Mar 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM: Walked 2+ miles to Purdue to watch Brandon kick the tar out of some college students in a student organized 5k. Course was way off because he ran about 15 flat and he's not in that kind of shape. He was using it as a tuneup for River to River (an 80-mile relay race) that he runs with teammates from college. He was hoping to run ~16:40. Based on the workouts he is running, that sounds about right. We hung out with Jim and had coffee. Good morning/lunch time.

PM: North side - 6 miles @ GJP

Might only be the second day in just shorts and a t-shirt. Warm, but not still cool (55 degrees).

Evening: 20 minutes of rolling and stretching

Newton Gravity III Miles: 6.00

Weight: 169.80

Comments

From Matt Schreiber on Sun, Mar 30, 2014 at 20:32:56 from 66.17.102.185

Awesome weather! I could get used to this. Wicked workout/LR yesterday Jason. You're looking really good.

There was a student-put-on-5k today in Brookings that I opted not to go to. Never can tell what the distance is!

Off to roll/stretch/ice myself. Good routine to get into.

From Jason D on Tue, Apr 01, 2014 at 19:11:57 from 24.1.80.94

Thanks, Matt.

For non-certified courses I generally run with my Garmin. It isn't so much that I think the course will be off as if you take a wrong turn you really don't have a clear idea of what your time is. For courses that I know are close (based on running it once or twice), I'll wear my Timex. I now only use my Timex when I run a certified course.

From Rob Murphy on Tue, Apr 01, 2014 at 19:19:03 from 24.10.249.34

Meanwhile, winter is back here. Cold,windy, slushy mix all day.

From Jason D on Tue, Apr 01, 2014 at 20:05:20 from 24.1.80.94

We had a pretty bad winter. Well, bad for what it usually is. Snow and cold I can deal with but cold + windy + slush is a nasty combo.

Don't worry. I will be complaining about the heat and humidity soon enough!

Saw that you had some trouble with water. Best of luck.

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