AM: Treadmill - 8.87 in 60 minutes @ 1% incline (I'm marking the very specific distance for reference)
5 minutes @ 7.5
5 minutes @ 8.0
10 minutes @ 8.5
20 minutes @ 9.0
20 minutes @ 9.5
PM: Treadmill - 4.13 miles. Did a short set of weights.
Mizuno Musha Miles: 4.13
Altra The One Miles: 8.87
Weight: 0.00
Comments
From Matt Schreiber on Tue, Aug 12, 2014 at 20:36:02 from 66.17.102.175
Good idea on marking the distance of your hour run. Speedy stuff today!
From Jason D on Wed, Aug 13, 2014 at 10:16:25 from 68.80.27.222
I have been doing similar workouts but not repeating them (add 5 minutes here or 10 there), so the total distance gives me something to shoot for. Not all the miles were really "easy." There's almost 10k at ~marathon effort.
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