16 x 400 with 200 recoveries. Goal was 20 x 400 in 77.5. It was already close to 70 degrees went I got out the door. Although quite dry it's been 35-40 most of the last week or so. I did what I could and things came out fine. I think the last time I did 16 x 400 was about 3 years ago but I'm not sure. I think I averaged 85 seconds, which is mile repeat rhythm currently.
I think running ~5:15 pace should make ~5:20-5:23 pace feel doable for a 5k
From allie on Thu, Mar 10, 2016 at 13:58:47 from 24.99.46.55
nicely done. enjoy the race!
From Jason D on Fri, Mar 11, 2016 at 13:54:40 from 68.80.27.222
Thanks!
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