AM: Neighborhood loop - 6 miles, averaged 8:29. Feeling much better. Dehydration no doubt.
PM: Wissahickon Valley Park Trails + Neighborhood - 7.25 miles averaged 8:39. Really enjoyed running along the river but from well above it.
Saucony Kinvara 4 Miles: 7.25
Newton Gravity LE Miles: 6.00
Weight: 0.00
Comments
From SlowJoe on Mon, Aug 18, 2014 at 15:37:39 from 168.215.171.129
Good to hear...Shake it off and kill the next one.
From Matt Schreiber on Tue, Aug 19, 2014 at 12:19:00 from 66.17.107.219
Dehydration really ruins me when it hits. Next time!
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