AM/Lunch: 90' on the trainer. 211W. HR 135.
Signed up for a different cycling plan that I had a looked at a few months ago. I had to sign up for a full year, which sucks, but oh well. 50% off. I figure I will stick with it, focus on cycling, and just let me running fall where it does. I enjoy running, but the competitive aspect might be done for me, which sucks, but I would rather still enjoy doing it than hate it. That seems like a decent place to be actually.
I feed the AI program my training hours and it gave me a pretty gnarly schedule, but unlike other training programs that don't seem to give you enough for longer rides, this one does. So here we go.
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