Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Fri, Sep 19, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

AM/Lunch: 2 hours 26'. 43.5 miles @ 17.8 MPH. 212W. HR 139.

3 x 15' Threshold 

Decided to get my ride in earlier because I figured it made more sense time-wise wise working from home, so I could make sure I was back to pick the boys up. I think I needed a bit heavier breakfast, but otherwise a solid workout. We finally got some rain, so a few roads were sloppy on the way there, but the tempo loop was in great shape. I was shooting for around 285 to start and then hit in the 290s, maybe even 300 or over on the last one if I was feeling good. I didn't quite hit those, but I got progressively stronger and the overall average was 95.5% of FTP, so that was on the low end of the range, so meet the target for the workout. The weather was absolutely beautiful. 

276 watts @ 159 BPM, 281 watts @ 160 BPM, 285 watts @ 163 BPM

PM: 6.8 miles, averaged 9:34. HR 126. 

 

Saucony Kinvara 13 #2 Miles: 6.80
Weight: 176.30
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