Of Mice and Marathons

August 18, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 30.20 Month: 124.30 Year: 1241.10
Miles With Megan Lifetime Miles: 646.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 447.10
Saucony Ride Teal Lifetime Miles: 354.80
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 96.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 203.05
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Saucony Endorphin Pro Blue Lifetime Miles: 57.50
Tue, Aug 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

AM/Lunch: 11.6 miles on the treadmill, averaged 7:48. HR 144. 

13x3' Subthreshold (40-45")

I slept until 10:15, which is later than I have slept in a LONG time. Got in a solid session. Started more conservatively than last week and did them in sets rather than progressing more aggressively and I think the effort was closer to what it should have been. First 5 reps @ 8.7 MPH, second 5 reps @ 8.8 MPH, and last 3 @ 8.9 MPH. 

Sweat a ton even with dehumidifiers running. 

+ weights and 30' sauna. HR 84.

Saucony Endorphin Pro Blue Miles: 11.60
Weight: 183.40
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