Nice and warm out. Dry. A bit of decrease in mileage for Saturday's race.
Saucony ISO Triumph Miles: 8.25
Weight: 0.00
Comments
From jtshad on Thu, Mar 10, 2016 at 13:08:55 from 141.221.191.225
Travel safely to Virginia Beach. Have fun.
From Jason D on Fri, Mar 11, 2016 at 13:41:58 from 68.80.27.222
Thanks. I actually mis-titled the race. It's the "Shake Your Shamrock 8K" out in the suburbs of Philadelphia. Not quite as exciting I'm afraid.
From Ryan Achatz on Fri, Mar 11, 2016 at 14:36:00 from 65.131.36.127
Jason, I hope that you get a big PR tomorrow. What are you shooting for. I think that you are capable of breaking 28:00
From Jason D on Fri, Mar 11, 2016 at 15:12:32 from 68.80.27.222
Thanks, Ryan. Sub-28:00 would be good but it's probably faster than I can run right now. I didn't really have a goal in mind because I am basically doing it as a workout. Likely I'll just try to race it if I can, hoping to run as many miles between 5:35-5:43, which is my tapered A+ goal half pace in a month.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
