Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Feb 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.003.2510.00

AM/Lunch: 10 miles. HR 148.

TRACK WORKOUT

1600-800-800-1600-200-200

400 recovery after the first 1600 and after the second 800. 200 on all the others. Started too fast but I felt the effort was right. Checking the HR supports that. Likely the speedy (for me) first 800 that did my second 1600 in.

5:20.4, 2:35.6, 2:38.1, 5:31.4, 34.8, 34.1

Closed with a 76-77 on the first 1600, which was dumb. I thought 5:25 would be okay, but I got excited and can't do math and run. Probably need some more interval stuff like this if I want to run a fast half and decent showing at Broad Street.

Saucony Fastwitch 7 Miles: 10.00
Weight: 0.00
Comments
From SlowJoe on Wed, Feb 17, 2016 at 20:26:36 from 107.77.100.28

5:25 divided by 4...nope, I can't do that one either.

But dang, that's some fast stuff! Nice work.

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