AM: 7.6 miles, averaged 8:31. HR 147.
PM: 60' on the trainer. 211W. HR 137.
Pretty good day. I was home by myself for a good deal of it. Got a bit of work done. Took the boys to the grocery stores after picking them up after school. It was tough to be patient with them as they were into everything, but I did my best. Challenging time of year.
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