Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.55	0.00	0.00	0.00	12.55

AM: 57' somewhat moderate

PM: 5.25 miles easy, no watch

I headed down to Flourtown to do a workout but decided doing a workout was inappropriate given that Megan was leaving and it's her birthday. It was already warm and I would have got zapped by the sun. I'll move it to Friday and find a place to do it at my parents'. I expect that going from 430' of elevation to 250' should help a good deal :-)

Kinvara 5 White/Black Miles: 5.25	New Balance Zante Miles: 7.30

Weight: 0.00

Comments

From SlowJoe on Wed, May 25, 2016 at 19:04:01 from 107.77.66.111

You're such a runner, I like this post. Here's my interpretation:

It was my wife's birthday and she's leaving the country, so I totally put running off to the side for her. I mean, obviously, I still ran, of course. Twice. But a workout, no, that would have made it completely inappropriate. It would have been a slow workout because of the heat but that's totally not why I moved it.

From Jason D on Wed, May 25, 2016 at 20:26:38 from 68.80.27.222

Your interpretation would be pretty accurate! I did feel bad though. Megan said "an hour?" I replied "longer." The plan was 25 minute warmup, 50 minute aerobic tempo, 25 down. Pretty much 10k of easy running and just under 8 miles MP. That was cutting it close to the time we had to leave. But I did chicken out because I could have just shortened the tempo. But what's the point of a 30-minute aerobic tempo?

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