Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Jun 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

AM: 2.5 mile pre-race shakeout. HR 143. Gross outside.

+ Stretching

PM: Treadmill Workout - 7.5 miles (164 HR) w/ 3 x 1 mile @ 5:36 (1.5%)

The meet was cancelled due to severe storms. I was going to time trial the mile at Springside Academy but it was 90 degrees and windy and Dad wanted to do some things (in addition to driving me insane). The storm rolled through just as I was going out to run. Made it work for today on the treadmill. I wanted to see what the HR would do. I still have one more meet in which I can run the mile, so I will likely do that in two weeks.

2 mile warm up, 3 x 1 mile, 2 mile cool down with strides

Rep 1 HR 173, Rep 2 HR 178, Rep 2 182

Kinvara 2 White/Blue Miles: 2.50Nike Zoom Streak LT2 Miles: 7.50
Weight: 173.00
Comments
From allie on Tue, Jun 23, 2015 at 18:41:14 from 24.99.46.55

bummer about the meet cancellation. that has happened with a few atlanta meets as well. for some reason tuesday night seems to be storm night.

nice alternative workout. have fun with your dad. :)

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