AM: 180' on the trainer. 204W. HR 130.
Got up to get on the trainer at 5:55AM on my birthday. Turned 40 today, which makes me officially a masters runner and probably time to use that as a new starting point for running to bring thing into perspective.
I had a solid day and Megan and I got to go to dinner ourselves, which was great. She got me Jason Isbell tickets, which I actually kind of guessed. I have been wanting to go see him for about 5 or 6 years since I started listening to him.
|