Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Wed, Oct 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	8.00	0.00	20.10

AM: 16 miles total. 4 up, 3 down.

Big Workout: 4 x 2 miles on the track w/ 600 meter recovies (3:20 jogs); Averaged 5:46 for the 1600 intervals or right at 5:48 goal pace

Repeat 1: (5:47, 5:45)

Repeat 2: (5:47, 5:48)

Repeat 3: (5:47. 5:45)

Repeat 4 (5:45, 5:44)

Pleased with this one. Effort was getting up there at the end. I had to do a slight bit of weaving more or less throughout, so I gave back just a few seconds overall but nothing too significant.

My legs are still tired from my race, so I will take this as a good sign. It's a PR for the workout by at least 6 seconds per mile average.

PM: 4 miles by headlamp.

Kinvara 5 Green Miles: 4.00	Saucony Ride 7 Miles: 16.10

Weight: 172.40

Comments

From Bret on Wed, Oct 14, 2015 at 09:47:38 from 216.234.133.229

Really nice workout Jason - very consistent and solid. Envious of splits like that.

From Jake K on Wed, Oct 14, 2015 at 10:13:26 from 159.212.71.69

Dialed in on this one. Nice work!

From Jason D on Thu, Oct 15, 2015 at 20:47:34 from 68.80.27.222

It's a workout I have quite a bit of history with, as well as success completing and running at the right effort. I think this is perhaps the 6th time I have run it in 3.5 years. I usually meet but have often exceed the interval pace for 13.1 miles. When I first did the workout in April 2012 I think I ran ~7:10 average. Since then I've been running it around 5:55-6:10. Before my half PR March 2014 I ran 5:54 (same for the race).

From joebell1981 on Fri, Oct 16, 2015 at 13:09:59 from 108.59.48.1

Wow - Looking really strong, Jason! Awesome 5k PR, also!!

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