AM: 10 miles on the treadmill in 80. HR 151.
2 x 20'
1st rep: 5' each @ 8.6, 8.8, 9.0, 9.2 (HR 165)
2nd rep: 5' each @ 8.6, 8.8, 3' each @ 9.0, 9.2, 9.4 and 1' @ 9.5 (HR 168)
Solid workout. HR was about what it should have been but I could have pushed a little bit. Things were getting hard the last few minutes. I just don't have a lot of leg speed, so running 6:20ish pace on the treadmill is not crushing aerobically but my legs just aren't able to really turn over yet. Things are moving along nicely and once I get the new treadmill and my mileage back up into the 70-80 range over the next several weeks, I think I will be moving along nicely.
Stopped into the fitness equipment place between the gym and my glass and purchased the treadmill. It's a True 3000 series.
PM: 60' on the trainer. 211W. HR 129.
It was my 39th birthday. Went out to eat with Megan and the boys and had a decent meal. I had a few beers and a few drinks after. I haven't had anything in about 3 weeks, which seems to be the right approach to life. I had a good day.
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