9th street to the Heritage Trail out and back - 6+ miles, no watch. Did a few strides on the way back.
Goals for the 15k tomorrow
A+ 56:45
A 56:59
A- 57:30
B 57:59
Newton Trainer 4 Miles: 6.00
Weight: 0.00
Comments
From Matt Schreiber on Fri, Apr 05, 2013 at 17:27:35 from 66.17.102.185
Good luck with the 15k! Always good to have goals.
From Jason D on Fri, Apr 05, 2013 at 17:57:04 from 24.1.80.94
Thanks, Matt. I always have times in mind, but I have fun and work hard, trying not to be disappointed when things don't come together. Best part about this series is the price, parking, ability to get up front. Oh, and I have been become quite fond to the pancakes at this breakfast place after my cool down too :)
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