Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sun, Aug 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

14 miles with Brandon and Patrick. Patrick went back around 12, while Brandon and I finished about 1.5-2 of the chark (chips/bark). Super fun run. Nice to run in a small group. Conversations ranged from the serious end of things to bathroom humor. Pace was not slow but it wasn't killer. Too fast for adequate recovery I'm guessing, but I am excusing it for wearing my compression socks, which I never use other than for recovery and that I am able to run with better form in a group. I pushed the pace a bit at mile 11 because I thought we were closer. 6:34 on that one. 7:18 overall.

Newton Trainer 4 Miles: 14.00
Weight: 0.00
Comments
From Matt Schreiber on Sun, Aug 25, 2013 at 10:03:00 from 66.17.102.185

I love how you can justify running faster than you should. I planned on wearing compression socks today but opted for the painful calves over the added layer of black heat absorbing clothing.

Great report on yesterday's race. Good to see you had better competition this year even though you're fitter now than the last years. Congrats again on the PR!

From Jason D on Sun, Aug 25, 2013 at 11:16:39 from 24.1.80.94

Yep, a bit too fast. That's about big boy recovery pace, not Jason recovery pace. I did well this last week running no APs faster than 8 minutes. Most were 8:20-8:40. I let it go today because I was running in a group and you can push things a bit sometimes, but you don't want to do it too often or you get stung.

I thought the socks would be warm, but I didn't notice them. When I took them off however...I could use a little less hair on my legs but I'm not sure Megan would approve of hair removal!

From Matt Schreiber on Sun, Aug 25, 2013 at 20:22:21 from 66.17.102.185

Ha! Natasha doesn't approve of the hair removal thing either. She doesn't buy that it'd make me faster.

I noticed you were mastering the recovery pace thing last week. Can't say I'd have done anything differently if I was running in a group.

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