AM: 10 miles, averaged 8:13. HR 156.
Dehydrated and diet has been garbage. Felt good to get out. First few with Megan. Quite cold. Back to Michigan tomorrow. We went ice skating and ice fishing with my nieces and nephews and my siblings. It’s been a long time since I’ve ice skated. The ice was perfect. Rare conditions in these parts. 6-7 inches of smooth black ice.
Have a mild but annoying cold. First one since February or March 2017 I think.
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