Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Wed, Dec 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.810.004.690.0011.50

LT intervals on Courtland - 3.1 warm up, then 3 x 10 minutes at lactate threshold pace w/ 3 minutes recovery jog, followed by 3.1 cool down

Interval 1: 6:26 pace

Interval 2: 6:22 pace

Interval 3: 6:22 pace

Pretty pleased with this one. Effort felt about right and the last LT workout I did was 10 days out from the marathon and I think this one was a harder effort, but didn't necessarily feel harder.

Newton MV2 Miles: 11.50
Weight: 0.00
Comments
From Bret on Thu, Dec 20, 2012 at 15:39:06 from 64.128.133.66

Nice workout Jason. Enjoy Maine!

From Jason D on Thu, Dec 20, 2012 at 18:01:51 from 74.75.190.42

Thanks, Bret! I'm surprised how my fitness has snapped back. Happy holidays to you and your family.

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