Old Standby variation - 6 miles, averaged 8:08 + 6 x 100m strides. Got my average under 20 seconds (19.6-7) and still felt very in control
Saucony Kinvara Miles: 6.68
Weight: 0.00
Comments
From SlowJoe on Wed, Dec 12, 2012 at 08:55:27 from 155.219.241.10
Those strides are always a good call, I think. Nice run.
From Jason D on Wed, Dec 12, 2012 at 14:54:38 from 24.1.80.94
I now keep the 6 x 100m stored in my Garmin so that I can do these when I feel like it. The pace is about mile pace (5:28) for me, so I am trying to remember I don't need to tear the tar from the roads when I do these :) (although I love to see the current pace flash sub-5).
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