Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Tue, Dec 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.253.002.000.008.25

Vinton Woods - 8.25 miles, averaged 7:19 w/ 5 mile tempo: 7:10, 7:12, 6:53, 6:44, 6:42

Newton Trainers 2 Miles: 8.25
Weight: 0.00
Comments
From Andrea on Tue, Dec 04, 2012 at 15:48:29 from 67.177.11.154

Nice progression!

From Jason D on Tue, Dec 04, 2012 at 17:24:35 from 24.1.80.94

Thanks! I'm throwing in shortish tempos with a bit closer to HMP at the end for now when I feel like it rather than when I am scheduled for it.

From SlowJoe on Wed, Dec 05, 2012 at 17:51:25 from 69.131.141.92

Good idea - I've done the run-fast-when-you-feel-like-it plan and it definitely works as well as anything. Sometimes now I have an easy run scheduled and I'll be feeling smooth and think, "man I wish I had a workout planned."

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