Germantown Ave to Forbidden Drive to Wiss Bike Trail (o&b) - 18 miles, averaged 7:24
Did just a couple few minute segments after 10 miles at marathon pace. Nothing to count for quality miles, just a little pace changing to stay sharp.
Kinvara 5 Miles: 18.00
Weight: 172.40
Comments
From Matt Schreiber on Sun, Nov 09, 2014 at 14:45:26 from 66.17.102.175
On the downward slope I see. Fun, fun.. It's kind of nice knowing those 20 milers behind you. Good pace for that many miles today.
From Jason D on Sun, Nov 09, 2014 at 15:48:24 from 68.80.27.222
I could have run 20 today without too much trouble, but it probably isn't necessary. I usually do 16, but I wanted a few more minutes over 2 hours.
Feels good to be on thee downhill even though I have enjoyed the last few weeks of training immensely. 10 day out workout is the only substantial workout left. Probably do what I did last buildup and do 6 x 1 mile. 3 x 3 miles at 10-15 seconds faster than goal pace might be another option.
From Matt Schreiber on Sun, Nov 09, 2014 at 21:15:55 from 66.17.102.175
It's nice to quit knowing you had a bunch more to give. Good time of the buildup for that!
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