Stopped off at the track a little after 8 miles and did 6 x 200 in ~37 seconds. Warm and sunny.
PM: Neighborhood loop - 4.25 miles, averaged 8:12
Kinvara 5 Miles: 11.00
Kinvara 2 White/Blue Miles: 4.25
Weight: 171.40
Comments
From Matt Schreiber on Tue, Nov 04, 2014 at 20:53:50 from 66.17.102.175
200's.. sounds fun! Nice miles today.
From Jason D on Tue, Nov 04, 2014 at 21:22:28 from 68.80.27.222
200s are fun when you are doing 4-8. They are definitely glorified strides, but I ran them around 5 flat pace to work on form, which is the point (trying to keep my big dumb arms close to my body).
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