Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Thu, Sep 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Old Standby - 6.5 miles, no watch. 3 or so strides toward the end

Went to the podiatrist. He said it seemed to be the peroneal tendon that wraps around the foot and cuboid area. Nothing to worry about since it is getting better (barely notice it now). I'm going to contact Newton running to make sure I should be in stability shoes and not neutral (my flats are neutral of course and I have no problems in them). I think those faster MP miles on the muddy trail at the end of my 19 miler the other week are probably to blame. I guess I just tweaked the tendon enough to make it angry.

15k race this weekend that I will pass on. It would make a decent MP effort and I could probably win it, but I don't want to irritate my foot. 2+ hour long run should be plenty to end the week.

Newton New Racers Miles: 6.50

Weight: 0.00

Comments

From Bam on Fri, Sep 21, 2012 at 10:42:17 from 89.204.171.86

Great news about the foot. I thnk you're wise to 'pass on' the 15k: the pace and effort might upset it. You'll be good to go in a few days.

From Bret on Fri, Sep 21, 2012 at 11:09:28 from 64.128.133.66

yes - good news indeed about the foot. Hope it clears and is of no concern as predicted in a few days.

From Jason D on Sat, Sep 22, 2012 at 18:17:25 from 24.1.80.94

Thanks, fellas. Seems good, but I can still tell something was there. It feels much better than it did after LAST Saturday's effort for sure.

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