Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	173.30	Year:	1526.60
Miles With Megan Lifetime Miles:						646.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						587.60
Saucony Ride Teal Lifetime Miles:						380.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						153.10
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						231.05
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30
Saucony Endorphin Pro Blue Lifetime Miles:						115.50

Wed, Sep 02, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.40	0.00	0.00	0.00	17.40

AM: 9.3 miles on the treadmill, averaged 7:32. HR 148.

4x8' Subthreshold w/ 1' Float Recoveries

PM: 8.1 miles on the treadmill, averaged 7:24. HR 150.

8x4' Subthreshold

8.8 MPH for the first 4, 8.9 for the next two, and 9.0 for the last two. 1' recoveries

Saucony Endorphin Pro White Miles: 9.30

Weight: 184.60

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