Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Tue, Aug 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.003.500.0014.70

Noon: 11.3 miles in 1:31 on the treadmill. HR 155.

22’ Tempo @ 10-Mile Effort + 6 x 45” Strides

Decided to do this one on the treadmill again due to weather and for consistency. Warm up 30’ as I did last week with 20’ slow and 10’ progressing to workout speed. It seems to work well. Started at 9.5 and held that for most of it but bumped it up over the last 8’ going through the top of the 9MPH range and finishing the last 2’ @ 10.3. 5’ jog, then 6 x 45” strides starting at 10.6 and finishing the last one @ 11MPH. 20’ cool down. This was a solid workout. HR 177 for the tempo, so maybe slightly high for the prescription, but close.

PM: 35’ shakeout. HR 140.

Hot out.

Altra One 2.5 Black Miles: 3.40Altra One V3 Blue Miles: 11.30
Weight: 172.20
Comments
From Bret on Wed, Aug 29, 2018 at 12:54:33 from 216.234.133.229

Nice job Jason.

From Jason D on Wed, Aug 29, 2018 at 19:59:37 from 73.144.91.168

Thanks, Bret. The combination of monitoring HR during the run and the treadmill is working well in less favorable weather conditions.

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