Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Thu, Jul 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.004.100.0016.50

AM/Lunch: Germantown and Forbidden Drive - 12 miles, averaged 7:39 w/ 5 x 5 minutes with 2:30 recovery jogs

Interval 1: 6:02 pace

Interval 2: 6:06 pace

Interval 3: 6:11 pace

Interval 4: 6:05 pace

Interval 5: 6:11 pace

2.75 up/~4 down. Paces varied by terrain, tree cover, rocks, kids, and so on. A bit much for a sharpening workout but I kept the recoveries longer than normal (no more than 30% usually). Hoping to move faster than this on Saturday morning. I think my A5s are the go to shoe given that there's some mud and loose dirt. A trail race technically but with a 25:13 course record it's very fast (and not what most would call a trail race).

PM: Treadmill - 4.5 miles next to Megan

 

 

Saucony A5 Miles: 12.00Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
Comments
From SlowJoe on Fri, Jul 25, 2014 at 08:35:13 from 168.215.171.129

Good running yesterday. Race looks like a good opportunity to just compete more than anything, as well as get a great stimulus. Good luck tomorrow.

From Jason D on Fri, Jul 25, 2014 at 09:41:05 from 68.80.27.222

Thanks. I'll see if I can latch on to someone and not worry about splits and just go for it.

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