Of Mice and Marathons

Cedar Blitz (Gravel Race)

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 14.50 Month: 88.00 Year: 1042.30
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 375.50
Saucony Ride Teal Lifetime Miles: 332.10
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 143.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 86.05
Puma Fast-R Nitro Elite 3 Lifetime Miles: 191.15
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Race: Cedar Blitz (Gravel Race) (34 Miles) 01:38:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: ~2 hours 38'. 

Cedar Blitz Gravel Race 

34 miles @ 20.7 MPH @ 236 Watts (247 normalized)

I tried hard to stay with the front group, but my legs were shutting down around 6 miles or so. I felt like I was done. Tried to latch on to another group, died again. One of the women encouraged me, I tried to hold her wheel, gave up, but kept grinding and eventually started catching people and feeling ready to race around 40-45'. I did a fair amount of pulling to try to keep the pace up. I thought we had more miles but I could tell we wer already back in town as there was a turn onto a side street, so I started breaking from my group and picking off the guy who pulled ahead and I put in a solid effort into the finish. 

Somewhat frustrated as I tried a longer warm up and a harder interval to try to prime the legs, but they still felt like they weren't fully awake. I am going to need to figure it out if I am going to be more competitive. I just feel like my bike fitness and racing is going backwards, but I am going to try to make some changes and see what I can do.

Weight: 0.00
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