Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Thu, Jun 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM 5 miles, averaged 10:31. HR 131.

PM: 4 miles, averaged 9:59. HR 128.

Was going to go for a ride but my chain was running rough. I’m not sure what I’m doing with cleaning and greasing. My speed sensor is also wacky and defective. One thing about running, it’s relatively cheap and maintenance free. Wahoo customer service was excellent and they should send me a new sensor. Glad they talked me out of a Garmin. They wouldn’t be so accommodating.

No Thursday night ride as the guys were doing a solstice ride. I was going to go solo but I decided to go tomorrow but it’s going to be rainy and we are heading out early for the weekend.

Happy 4th Anniversary to Megan.

Night: PT routine

Altra One 2.5 Miles: 4.00Altra One 2.5 Black Miles: 5.00
Weight: 169.60
Comments
From Tom K on Fri, Jun 22, 2018 at 06:32:03 from 47.206.60.114

Happy anniversary!

and really good miles this week.

From Bret on Sun, Jun 24, 2018 at 19:13:37 from 99.1.220.106

Hey congratulations!

From allie on Mon, Jun 25, 2018 at 17:49:47 from 73.53.95.221

happy anni to you and megan

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