Of Mice and Marathons

June 13, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Wed, Jun 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

AM: 10.6 miles, averaged 7:44. HR 150.

10x1k Subthreshold 

4:09 average, or about 6:40 pace (6:46-6:34 pretty consistently). 1' recoveries. Legs didn't feel too snappy to start, which was odd because I felt pretty solid on the warm-up. Still getting used to doing workouts at 6:15, I guess. I might need more than 20' of warmup time, too. 

+ squats and 22' sauna. HR 98. 

Just did 90# and then 110# I think and 3 x 8 for some maintenance. Trying to do enough of these to stay strong and build some strength without compromising my workouts. I think I will do a full-scale off-season lift next winter. I have been trying to get into it for the last two years, but I am doing them on a semi-regular basis. 

PM: 4 miles, averaged 9:49. HR 121.

Saucony Ride Teal Miles: 4.00Saucony Kinvara Pro Miles: 10.60
Weight: 0.00
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