Bike Path to Kalber and back - 13.1 miles, averaged 8:16.
Ran with Brandon and Julian, but let them go at mile 7. I was struggling about as bad as I ever have. Dehydrated or something because I was feeling not just off but not right. Last two miles were over 9 minutes. Breathing was fine, but my legs felt like the end of a marathon. Easily in the top 10 worst runs ever.
Right knee is a bit achy. Started yesterday. Felt it a bit after Boston, and wacked it on the bar while I was there and it really hurt. Marking it here so when it flares up and I go to jerk sports medicine guy at Purdue I remember.
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