Of Mice and Marathons

December 28, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 8.10 Year: 1314.10
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 173.30
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Thu, May 15, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles, averaged 7:51. HR 145. Did some strides. 

Beautiful morning. Started to get warm, but not super hot. I went to the KLM liquidation sale (another company is coming in). It was nuts. I didn't think there would be that many people there, but I forget that people come out of the woodwork for these kinds of things. 

PM: 3 hours 1'. 57.3 miles @ 18.9 MPH. 218W. HR 147. 

Thursday Night Dirt

Decently warm, not much wind. Did well covering speed changes, but got dropped in the Proving Grounds, much later than usual. I was doing a pull and I think some guys got impatient as they came around and the group gapped me and then that was it. I still managed to keep up a decent effort by myself. 

A PR for the loop @ 1:17:59. 27.6 miles @ 21.3 MPH. HR 161. 253 watts. 

Saucony KInvara 14 Yellow Miles: 8.00
Weight: 178.70
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