AM: 15.2 miles, averaged 7:55. HR 145.
10 Miles Steady in ~75'
Solid long run to get reset. 10 miles @ 7:36 @ 151 BPM. Effort felt like honest zone 2 to slightly moderate up to just under or starting marathon effort. Felt like I could have gone many more miles. I took a 30g gel every 30' for the first 90'. Trying to learn to fuel. If I end up doing a marathon this fall, I will need to be able to take in a minimum of 60-70g per hour I think. Likely closer to 90-100 if my stomach can take it.
3 x 8 bench and 4-5 x 8 squats. I increased the weight significantly (90#, 90#, 100#, 110#); I have been conservative. Trying to not overdo it but also trying to build some serious strength in my legs. It's good for cycling, and I think it will also improve durability in running economy.
PM: sauna for 27'. HR 91.
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