Of Mice and Marathons

December 28, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 8.10 Year: 1314.10
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 173.30
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Wed, Apr 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch/PM: 120' on the trainer. 223W. HR 132. 

4 x 8' Sweet Spot Bursts

Solid workout. Legs were pretty tired. Just had to give them a little more coaxing to wake up. Slept in this morning rather than trying to get the session in, but it meant not running at lunch or before getting the boys, which is fine. Trying to cut back the volume this week in general and it is finals weeks. The weather, of course, has been absolutely beautiful. 

Evening: 7 miles, averaged 8:40. HR 123.

I guess this was recovery? One mile at 8:17 and HR was at 127. Crazy. 

Saucony KInvara 14 Yellow Miles: 7.00
Weight: 171.90
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