AM: 8 miles, averaged 7:34. HR 149.
Honest easy (high zone 2). I was out in under 8 minutes and rolled pretty steady without pressing to hard throughout. Felt steady and smooth. HR creeped up a little toward the end, but I also think I was overdressed in a baselayer, light jacket, hat, and gloves. One of the women I usually see running was sleeveless, which seemed pretty light, but it was warming up.
Looking forward to Thursday Night Dirt tonight.
PM: 3 hours 1' (53.8 miles @ 17.7 MPH). 221W. HR 136.
Good night for it. Warmer, but cooling down. Wind not bad, but felt like it was in every direction. I got dropped from the leaders in A group but there were some superstars out there, so I just kept up the effort, working here and there with some others, but dropped them and mostly soloed. I think my pacing was good as my power went up throughout the ride.
Loop Data: 29.9 miles in 1:30:12. 19.9 MPH. 260 watts (276 normalized). HR 150.
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