Late: 20 minutes of rolling and stretching + 20 minutes of hips and glutes w/ a few other basic strength exercises.
Saucony Kinvara 2 Miles: 8.00
Weight: 173.90
Comments
From Andrea on Tue, Apr 08, 2014 at 09:40:41 from 72.37.171.52
I agree with Paul!
From Jason D on Tue, Apr 08, 2014 at 11:49:38 from 128.210.82.162
I am flying out to Maine for my grandmother's birthday. I will be spending lots of time on the couch with Mandy, my parents' German shoer-haired pointer. I will give the taper an honest effort :-)
From Matt Schreiber on Tue, Apr 08, 2014 at 21:19:34 from 66.17.105.52
Non-traditional is right. Have a good trip Jason.
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