AMlLunch: 120' on the trainer. 236W. HR 137.
4 x 15' Under/Overs
A solid session today. I felt quite strong after getting to bed a decent hour and sleeping until just before 9:00. Did some work and decided to jump on the trainer. I was thinking about going outside but it was just about freezing and didn't feel like taking the extra time to get my bike ready. I was also thinking about doing a long run, as my running this week has been more minimal and inconsistent than previous weeks, but I did three bike sessions and a long ride, so I had plenty of training.
This was a progression from the last several weeks. 3-4 weeks ago or so my legs felt like crap on these. Today I was ready to blast and on most of them felt I could have held full threshold for the entire 15'. The overall average power for the intervals confirms this.
Goals were 270 watts for 2' and then 295 for 1' with 6' of recovery at zone 2 between intervals. I exceeded those targets, starting around 275 and finishing most around 280-285 and the threshold sections around 300-306 and finished with a few around 310-325.
Overall: 286 watts @ 150 BPM, 289 watts @ 153 BPM, 289 watts @ 154 BPM, 291 watts @ 154
PM: 8.4 miles, averaged 8:46. HR 126.
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