Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Mon, Apr 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:15. HR 135.

Skipped my morning run. Should have got out as I didn't sleep well with the extra sleep. Had a good afternoon nap, as I felt exhausted. Yesterday wore me out. Legs felt fine, just tired.

Had a not inconsiderable amount of leftover ham.

Altra One 2.5 Miles: 7.00
Weight: 183.20
Comments
From I Just Run on Mon, Apr 02, 2018 at 21:37:43 from 199.38.187.9

Nice low HR...!

From Jason D on Mon, Apr 02, 2018 at 21:43:09 from 73.144.91.168

I'd love to be running 7:30 pace at that HR, but sadly that wont ever happen :-) I think tracking HR is useful for when you aren't doing typical workouts or are trying to emerge from a fitnes hole. You can see very small but charitable changes week to week. I started only checking after the runs because it is too much feedback during the run.

From I Just Run on Mon, Apr 02, 2018 at 21:54:50 from 199.38.187.9

You're a much better runner than me but I track my HR on almost every run. It's amazing the patterns I can see. It's really helped me control my effort and maximize my potential in my marathons.

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