Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Apr 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.204.002.000.0013.20

Noon: 13.2 miles, averaged 7:38. HR 160.

6-Mile Aerobic Builder

6:55, 6:52, 6:45, 6:44, 6:38, 6:29 (about 6:43 average). HR 172.

30' up/30' down

Same workout as last week. Warmed up a bit faster, fast miles were faster, cool down was slower. My legs felt kind of dead as I progressed through the workout. Not sure if it was running to hard to finish yesterday's run or doing the StairMaster to warm up for weights, or just general fatigue. I think this is about 15-18 seconds faster than last week. I'll be happy when I cut off another 30 seconds or so. All in time.

Happy Easter!

Altra One V3 Miles: 13.20
Weight: 178.60
Comments
From Derunzo on Sun, Apr 01, 2018 at 15:57:17 from 98.229.177.205

Great work. Happy Easter.... You need to bring back Jason Jesus!

From allie on Sun, Apr 01, 2018 at 16:42:34 from 73.97.187.130

nicely done...getting it back.

hippy easter.

From allie on Sun, Apr 01, 2018 at 16:43:04 from 73.97.187.130

'xcuse me, happy

sorry, leaving now

From Tom K on Tue, Apr 03, 2018 at 06:42:37 from 47.206.60.114

allie, I've heard it both ways.

Jason, "fast miles were faster" - awesome!

From Jason D on Tue, Apr 03, 2018 at 11:38:17 from 141.210.128.230

Happy/Hoppy/Hippy Easter.

Deron: Jason Jesus retired 2 years ago. Looking back I have no idea how I handled that much hair or beard!

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