Of Mice and Marathons

April 14, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.90 Year: 398.00
Miles With Megan Lifetime Miles: 621.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 277.00
Altra Rivera Lifetime Miles: 381.55
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 469.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 352.20
Saucony Kinvara 13 #2 Lifetime Miles: 409.25
Saucony Endorphin Pro White Lifetime Miles: 39.10
Kinvara 14 Blue/Grey Lifetime Miles: 159.20
Saucony Ride Teal Lifetime Miles: 29.90
Saucony KInvara 14 Yellow Lifetime Miles: 78.20
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Thu, Mar 13, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles, averaged 8:13. HR 138.

Switched my workouts around to make sure I got enough sleep. I will hopefully get my trainer workout in after Megan gets home. Need to figure out what to do about my workout for tomorrow as Megan has to go to Toledo to help her parents. I doubt I will get up super early to get a long run tempo in, but I might just have to or reorder things for the weekend. 

My weight seems to be dropping quite significantly. I feel like this never happens, but I have been trying to focus on my nutrition a bit more and watch my snacking/what I am snacking on, and increasing my protein intake and making sure I get recovery fuel bac in almost immediately after all workouts. 

PM: 90' on the trainer. 226W. HR 136. 

4 x 10' Threshold

298 watts (151 BPM), 296 watts (155 BPM), 300 watts (157 BPM), 301(158 BPM)

Saucony KInvara 14 Yellow Miles: 8.00
Weight: 176.40
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