Purdue Co-Rec - 9 miles easy, then headed up stairs to do 6 x Atrium Strides (1.25 miles total).
Just a watch click under 30 seconds (4:46 pace) on 170 meter track with slow people on the inside (as it turns out you really should run the outside given the short, unbanked setup if you are running fast). Around 64 second lap recovery. Didn't feel like I had any energy but this was good. Felt controlled despite the tight corners, but I can run faster (and safer) than the treadmill.
Purdue had the briliant idea to build two tracks (9.5 laps to a mile and 10.25 laps to a mile). As Brandon pointed out they should have just built an 8th mile like everyone else.
Evening: 20 minutes of stretching and rolling. Another 25 pushups.
| 