Of Mice and Marathons

March 03, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 178.10
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 310.30
Altra Rivera Lifetime Miles: 396.15
Altra Rivera (Dark Blue) Lifetime Miles: 163.60
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 291.80
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 183.70
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 177.30
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 47.30
Nike Vaporfly 1 Lifetime Miles: 37.60
Nike Vaporfly 2 Lifetime Miles: 0.00
Sun, Feb 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 3 hours 15' on the trainer. 197W. HR 136.

Endurance + Torque Work (6 x 5')

After not feeling great yesterday, I wanted to get in about 3 hours, but I also felt I should do my scheduled torque intervals. I like this kind of work (it doesn't have any equivalent in running other than long hills at threshold effort). Kept the intervals around 56-57 RPM, but had trouble getting any lower for some reason. I ran out of gearing, which hasn't happened before. I assume this is due to weight increase most likely. 

PM: 4 x 10 squats @ 50#, 60#, 70#, 80#

I did this while the boys were playing. I haven't done them for about a month when I got sick. I was suprised that they weren't too hard. I will likely revise that when I am super sore tomorrow.

Weight: 0.00
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