Per the training plan. I did not want to take it, but I will attempt to take days off when scheduled.
Weight: 186.70
Comments
From Rob Murphy on Sun, Jan 05, 2025 at 17:27:33 from 67.177.52.121
When I was young and teaching/coaching/raising small children, I couldn't follow training plans with scheduled days off because life would inevitably intervene and I'd have to take unscheduled days off. So my rule was "train when you can".
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